Dating persons who hope to be married one day must be attractive in motive. This is displayed through the senses in a major way. The senses help to display the character of a person, which is the animation of motive. Our motives cause us to act. Our character is the summation of our consistent actions (not bad moments, but consistent behavior). The Lord said, "It is what comes out of a man that defiles." How else do we bring out what is inside except through our body, the instrument of our will? For example, if what we do contradicts what we say, there is a problem. Consistently doing that causes confusion, and makes one unattractive.
Practically speaking, we must discipline our senses if we hope to use them for good and not evil; to acquire good, not useless or counterproductive knowledge. Therefore, ongoing conversion of our senses is necessary. How do we ensure this? I would suggest that the two keys to conversion of the senses are mortification and charity.
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For a Christian, "mortification" has to do with a voluntary offering to God, as opposed to the acceptance of involuntary sufferings, involving the body being denied. For our purposes here, it means voluntarily denying our senses of lawful goods for a higher purpose. The higher purpose is to train the senses to be in total submission to our will so as to develop healthy habits (actions that happen instinctively) that safeguard our souls. For example, maybe you deny yourself seeing certain kinds of movies in order to train the eyes not to be so accepting of violent or suggestive images when they come along involuntarily.
Mortification conditions the body to be on alert, and helps to strengthen our will. When our will is weak, our body is weak and tends to control us, instead of us controlling it. When we have a strong will, we are then able to conform our will with God's will.
The second key to conversion of the senses is the practice of charity. Authentic charity actually means giving or service to others when it hurts. "Hurts" here means that you actually feel the loss when you give. It hurts because there is a decision to do something for another that you either don't want to do, or that may take something away from you that you have a right to.
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If you're hungry, it hurts to give up your sandwich to someone who forgot theirs. If you're cold, it hurts to offer your jacket or sweatshirt to someone who is shivering. If you are in a rush or were planning to do something, it hurts to give up that time to listen to a person who needs to talk to someone.
Charity demands we be ready at all times to give up our own wants and desires in order to serve an important need. But how can we recognize these needs if our senses are not trained to do so? Acts of charity involve the senses, and the more we train the senses to be involved with charitable acts, the more the senses develop habits of service, and the easier charity gets.
For dating persons, become a good listener and you can win a heart. Speak words in gentle, caring ways and you will win trust. Take care of your own body through proper eating and life habits as well as improve your prayer life, and you will be noticed as one who values working on oneself, and thus be attractive. Visit the Blessed Sacrament when you are too tired to do so and God will bless you with graces.