I think all of us have encountered people whom we know go to Mass every day and frequent Confession, yet are (shall we say) not very good examples of Jesus Christ in their families or in the world. From my experience, this is not because they choose to be a bad example, but rather it is because they don't have very good character to begin with. In other words, they lack human virtues for grace to build on, nor are they working at acquiring them.
I'm sure you are a person who possesses many human virtues, which is why you are responding to God's grace as the Holy Spirit convicts you of your disorderly behavior. I said all this just in case you, like many people, have not given much thought to this connection between the human virtues and the grace of God. Hopefully, you will take a closer look at yourself in the way you live as an everyday person, and your own character. If anything is lacking and needs work, you need to address those things as well as frequent the Sacraments. They are necessary in conjunction with each other, not one despite the other.
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It is so interesting that there is a certain type of grace that works outside of us called "actual grace", which primarily works "on" us to wake us up, get our attention, lead us somewhere. These are the graces of God because He is always interested in our salvation and keeps after us. But the grace that is God's very life in us and working through us, known as "sanctifying grace", is not something that happens despite us, nor remains despite our actions. This grace is an intimacy with God by invitation. God wants to dwell inside us and live through us. He wants to affect other persons and lead them to Him through us. Most of all, He wants to have a deep and loving relationship with us personally. Human virtue is the key to just how intimate a relationship we will have with God.
Yes, we sin every day, but it is our character (human virtue) that gives grace the opportunity to work on us and in us, and help us to grow, and be a powerful instrument of God. Grace builds on nature.
Now to answer your question. Yes, I do think it would be wise to refrain from dating for the time being. You probably are not capable of bringing to a relationship what you need to bring at this time. Focus on healing for a while. You should concentrate fully on developing good habits, developing human virtue, and strengthening your relationship with God. You don't want to bring any sexual disorder into your relationships or marriage that is not totally identified and under control. No one is saying you need to be perfect, or totally cured, or incapable of sinning in these areas again. But you do need to have a stronger will to combat any temptation, and have this under control. This will allow you to be at peace as you work at developing a relationship toward marriage, and able to speak about it with the other person. Once you are to the point where any temptation related to this problem is much easier to resist, then you will be ready to move forward.
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Keep doing what you are doing, but please make sure you get some help, too. It will make a world of difference in your efforts to be healed completely and be the person God wants you to be.